Pilates for Everyone
Pilates is suitable for beginners through to the elite sportsman. Movements and intensity can be adapted easily to suit different body types or levels of fitness and experience, making it safe for everyone. Pre & Post Natal Pilates is a great form of exercise during pregnancy as it has many benefits. These include relief from back pain, posture changes and improved breathing techniques to aid in calming nerves and easing labour pains, all whilst exercising in a safe and comfortable environment. Post-natal Pilates can help to achieve a toned, stronger mid-section and help shed baby weight quicker whilst helping with the demands of motherhood.
Pilates for Sports
Pilates is great form exercise for all types of athletes from Ballet dancers to AFL players. Whether athletes are recovering from injury, or wanting to enhance their performance, Pilates is a great option.
Pilates for Rehabilitation
Pilates sessions are designed to help clients recover from injury or manage a chronic condition. Our Pilates instructors work closely alongside our Osteopaths to design a rehabilitation program to achieve the best results for our clients.
Clinical Pilates
Clinical Pilates at Melbourne Osteopathy Sports injury Centre is about designing an individual program based on a thorough assessment by a highly qualified physiotherapist or osteopath. This assessment will ensure that the Pilates-based exercises selected are chosen to specifically target problem areas, ensure better results and prevent re-injury.
Clinical Pilates has been shown to help
- Chronic back pain
- Neck and shoulder pain
- Headaches and migraines
- Hip and groin pain
- Chronic knee pain
- Ante and postnatal aches and pains
- Strengthening and core stability
- Improvement in flexibility
- Postural alignment
We use a combination of specialised Pilates equipment such as Reformers, Trapeze Tables and Wunda Chairs to create resistance for your muscles, which helps to get noticeable results faster.
Clinical Pilates class options
- One-on-one:
- Semi-private (two-on-one) – you may want to bring a friend
- Small group classes (maximum of 4 clients)
Pilates Melbourne Studio Locations
McPherson’s Building
Suit 308, Level 3, 546 Collins Street,
Melbourne, Victoria, 3000
Between King and Spencer Streets
Train: Half a block from Southern Cross Station.
Tram: The 48, 112 and 109 trams run along Collins Street, with tram stops between King Street and Spencer Street.
Car: For those who are driving in, there are a number of metered car parking options. The closest parking areas to Melbourne Osteopathy Sports Injury Centre are:
- Little Collins St. (between King and Spencer Street)
- Collins St. (between King and Spencer Street)
- Francis St. (between King and Spencer Street)
- Please note this is a one way street with entry from King Street only
There are many commercial car parks nearby also, as shown below.
Opening hours: Monday-Friday: 7am -8.30pm